Exhale at the end of your day with this transformative, candle-lit mind-body practice. Release the tension in the mind and rejuvenate your body as you explore the art of mindful breathing, gentle body movements, meditative moments, and the profound connection between your nervous system and stress reduction.
TUESDAYS @5:30 PM - $10
Included with Whole Again Monthly Membership.
No prior experience or skills are needed. Open to all adults.
LIMITED TO 10 PARTICIPANTS.
Visit www.wholeagaincw.com